Letters to the Editor

Anonymous (name and address withheld on the request of the questioner)

I am a regular of reader you digest and writing this letter with full hopes that you will answer my question and help me in leading the right path.

YMD

You ought to pin you hope on Allah, more than us, anyone else, or even on yourself. Allah is the Guide, the Protector.

I am a 26 year old professional graduate married with one child. I am very short tempered and I end up quarrelling with everybody.

YMD

Normally, people lose temper because something goes wrong. But, it is impossible that things shouldn’t go wrong. Which means it is impossible that one shouldn’t get angry. What’s the solution then? Well, the solution lies in lowering the scale of expectations from the people and of life in general. This is one of the most successful ways to avoid losing temper.

To explain: if you asked somebody to do something, then, think over in your mind: what do you think the person will achieve? What kind of accomplishment it is that will make you feel satisfied? Having made it clear to yourself, what you expect of the person, (mostly, good results), next being another exercise within your mind. Tell yourself that for sure the person is not going to do it the way you want it done. Surely, he or she will spoil it, or do it badly, or not do it at all. Having assured yourself that what you have entrusted to the person, will end up in a failure, prepare yourself as to how you will receive the news. What will you say when the person turns up bringing in the disappointing result.

To give you a concrete example, let us say you sent someone to buy mutton from the market. Now, before the person comes back, tell yourself the man is not going to buy mutton. He will say, he couldn’t go or he forgot, or the shop was closed, or the meat wasn’t good, or whatever. Having assured yourself that the errand will be a failure, prepare yourself to cook vegetables instead.

Now, suppose the man turns up without the meat, surely, you wouldn’t be too angry. You will say to him and to yourself, “I knew you wouldn’t bring it.” Also, being ready with an alternative, (cooking vegetables in place of mutton) will cut down the intensity of your anger. At least you will save yourself the immediate outburst.

Now, you can’t do this sort of exercise with every little thing. But it should work with major events, and should cut down on instances when you completely lose your temper.

Further, you’ll have to analyze as to when is it that mostly you lose temper. Let’s say in the kitchen early in the morning when you have to prepare the breakfast, look after the child, things are not arriving on time, somebody is rising late creating inconvenience, etc. So, one way to curb the temper would be not to say to yourself early in the morning that today, Allah willing, you are not going to lose your temper. Rather, you should tell yourself: “Now, everyday something happens that makes me lose temper. It’s funny. Everyday something new happens. Let’s see what happens today that will make me lose my temper.” Having said that, be on the watch for something that will make you lose your temper. Being on the watch will lessen the chances of its occurrence.

Another way to fight off bad temper is to make fun of yourself in the presence of others. When you ask someone to do something, then also add, “Now, Don’t go and spoil it. You know how short-tempered I am. “Or, Do you know that I suffer more than you when I lose my temper. So, for God’s sake, don’t go and spoil this. Do it the way I want it. Do you want me to shout at you?” Or, “Man, do it properly. There is somebody in the house who is short-tempered.” These kinds of statements will not only curb your anger but also make it easier for others to bear when you flare up.

Finally, if the anger is really too hot, just leave the place. Go wash your face. Drink some cold water. If that doesn’t work, pour some water on yourself. Wetness of your clothes, will on the one hand cool you down, and on the other hand, require a change of dress, diverting your mind and thought away from what made you angry.

I read the Qur’an regularly with Tafsir. I want to control my temper but am unable to do it in spite of my several attempts. I get angry easily and in that mood I lash out my tongue at everybody, including my elders.

YMD

Your short-temper seems to be a trial from Allah. You will have to take it as a challenge. You must try and come out on top of it.

As a practical action, take account everyday of your lashing out instances at the people during the previous day, and seek their forgiveness when you are cool. You might not always be able to say sorry to them, or seek forgiveness, since, after all, you’d have feeling that it was they who provoked you to anger.

With that thought, saying sorry will be very difficult. Rather, when you notice them sort of out of mood, or cold towards you, or indifferent, say, “Take it easy, man. What’s said in anger is not to be taken too serious.” Or, “Cool it off, man. Fire will not quench fire.” Or, “Ah, I see you put off. But I think it is over-reaction.” Or, “So, you haven’t forgotten yesterday’s brawl. Let me make you a tea to make you forget it. Shall I?” Or some such words of compromise. That, perhaps, is the best you can do after you have been angry with someone.

Due to this I am very unhappy knowing very well that my good deeds are getting destroyed and I am becoming a sinner. I even disobey my parents in that temper.

YMD

It should be much easier to say sorry to the parents. Also, at normal times take good care of them. Attend to all their needs in a most diligent manner. Ask them, “Papa/ Mama, where do you think I got this bad temper from. Anyway, you must pray for me. Only your prayer can help me get rid of it,” etc.

I lose all commonsense, thinking, etc., in the mood. My mother says that I have all bad qualities like, short temper, narrow-mindedness, jealously, etc. These accusations are making me much more depressed.

YMD

You have to realize that it is not easy to control one’s temper. It is a Herculean task. But, it can be curbed. And that’s what you should be satisfied with.

As regards your mother’s words, probably, your quick flare up leads her to think in those terms. You should have a good laugh at it and make fun of your anger. Make your mother also laugh at you, rather than get angry in return. If you take it easy, they will also take it easy.

I perfectly know that these are all the features of a hypocrite.

YMD

They are not. In fact, hypocrites have a very good control of their tempers. They are deft at dealing with people and situations. Your anger is a trial from Allah. You curb it and earn the reward.

I have tried but in vain to control and fight my inner bad self. I have desperately tried every method and this letter is the last step which I have taken.

YMD

Consulting us need not be the last step. Try out methods suggested by us. But lack of immediate results should not disappoint you. This life is a trial. Everyone is tried one way or the other. We have to win over what we are tried with. If you sit back in despair, it’s his victory. Don’t accept defeat, even if you lost this time. Remember that until death, there is always a “next time.” Let yours be the last laugh and the final victory yours.

Finally, say Kalimah Shahadah as many times as possible, all over the day. Not just repetitions at some time. Rather, every few minutes say it once, may be about 8-10 times an hour. Not the whole of it, but simply, “Laa ilaaha illa-Allah.” It should have a soothing effect on your soul, Allah willing.

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